Many people are looking for tips about natural and permanent weight loss so that the body goal that has been achieved can be maintained. Because it isn’t uncommon, maintaining body weight after losing, is even more difficult than losing.
If you are planning to lose weight, the following tips for permanent and natural weight loss can be a solution. So that weight gain back after weight loss can be avoided.
Things to Look For Before Losing Weight Permanently
The first tip for permanent weight loss is to commit yourself. This is because to get the desired weight requires effort and commitment in the long term.
Although there are ways to lose weight in 1 week, healthy lifestyle changes should be made permanent. After the commitment is well-formed, then you can do the following things:
1. Get used to breakfast
Breakfast is an important part of losing or maintaining weight. A study shows that skipping breakfast makes a person more likely to be tempted to eat high-calorie foods and unhealthy snacks during the day or throughout the day.
Another study states, breakfast can reduce levels of ghrelin, a hormone that causes a person to become hungry. However, it is important to ensure breakfast with foods that are rich in nutrients.
Suggested foods include oatmeal mixed with fruit, such as bananas and nuts, an omelet filled with lots of vegetables, whole wheat bread, or weak low yogurt with berries and granola.
2. Eating fibrous foods
Regularly eating foods rich in fiber is also part of the tips for permanent weight loss.
Because, eating fibrous foods, such as various types of vegetables, nuts, legumes, and fruit, can make you feel fuller so that the desire to eat other foods decreases. Fiber foods also help maintain digestive health.
3. Regular exercise
Regular exercise plays an important role in permanent weight loss. Besides being able to burn calories, exercise can also increase metabolism so that more calories are burned. Take at least 30 minutes a day to exercise, so that the bodyweight does not increase again.
4. Avoid sugary drinks
Sweet drinks have high calories, so you should avoid consuming sugary drinks from now on. If you want a drink that has a taste, you can replace sugary drinks like soda with healthier sugary drinks such as whole fruit juices, infused water, low-fat milk, or nutritious vegetable juices.
5. Enough sleep
A study shows that lack of sleep can lead to weight gain. Because when someone is lacking sleep, the production of the hormones ghrelin and leptin will also be affected. The production of the hormone ghrelin, which is the hunger hormone, increases, and signals the body to eat.
Meanwhile, the production of the hormone leptin, a hormone that signals satiety, decreases. So, make sure that you get enough sleep, which is about 8 hours each day.
6. Manage stress well
Many people use food as an escape to relieve stress. Try to divert stress with something more positive. You can start by doing something you enjoy, such as doing a hobby or playing with your pet.
This can make the body relax again. Besides, exercise can also be a stress escape. It can be done with very simple things like walking around the park near the house or doing yoga exercises that can relax the body.
Maintaining commitment and motivation to consistently live a healthy lifestyle are important things that need to be considered as tips to lose weight permanently naturally. Because the more you get used to a healthy lifestyle, the easier it will be to carry it out as part of your daily routine.