In the elderly, the condition of the body that begins to weaken can cause the recovery time from illness to last longer. If you are caring for a sick elderly person, there is no need to worry. There are ways you can do to help speed up his recovery.
When they are sick or in the recovery process, the process of breaking down protein and fat in their body increases. Conversely, the process of protein formation decreases, and fat cannot be replenished because appetite tends to decrease.
This can lead to decreased response to treatment, prolonged length of stay, and an increased risk of complications and even death. This is why it is important to know how to speed up recovery when an elderly sick.
How to Accelerate the Recovery of Elderly Bodies When They Sick
The following are some ways that you can do to speed up the recovery process for the elderly when they got ill:
1. Make sure he eats regularly
When they are sick, the elderly tend to have less appetite. Also, the average elderly have decreased taste function which makes food taste bland and teeth problems that make it more difficult for them to chew.
To speed up recovery for the elderly when they are sick, make sure that they eat regularly every day. Schedule meal times, such as breakfast between 7 am and 8 pm, lunch between 12 pm and 1 pm, and dinner between 6 pm and 7 pm.
2. Pay attention to the number of calories and nutrients in the food
The amount of calorie intake per day in the elderly who are recovering is important to note. If too few calories are consumed, the healing process will be slower and they will not have the energy to do activities, including for therapy.
According to experts, the number of calories an elderly person should consume while recovering from illness is 35 calories per kg of body weight. For example, if an elderly person weighs 60 kg, it means that the calorie requirement per day is 2,100 kcal.
Besides, make sure that they also eat a variety of healthy foods that are rich in vitamins and minerals, such as fruits, vegetables, whole grains, nuts, and fish.
3. Make sure he regularly drinks milk
The recovery process when sick in the elderly can be faster if he also regularly drinks milk, of course, milk which is rich in nutrients.
Make sure the milk contains beta-hydroxy-beta-methylbutyrate (HMB). the compound resulting from the breakdown of the amino acid leucine. This compound has been shown to decrease protein breakdown and increase protein formation in the body to prevent muscle mass loss.
Apart from containing HMB, it is also advisable to choose milk that contains other important nutrients, such as animal or vegetable protein, vitamin D, calcium, omega 3, and omega 6, to increase endurance and accelerate healing in the elderly.
4. Ensure that you always need enough fluids
Fulfilling fluid needs can speed up the recovery process for the elderly when they are sick. If necessary, ask the doctor how much fluid they need per day. Apart from plain water or milk, fruits that contain lots of water, such as watermelon, strawberries, or oranges, can also be given to prevent dehydration in the elderly.
5. Make sure he has enough rest
For the recovery process from illness to be faster, make sure they get adequate rest every day. Plus, getting enough rest can also prevent the elderly from stress. Elderly aged over 65 years are advised to sleep for 7–8 hours each night.
The steps above need to be done painstakingly, so it is sometimes difficult for elderly people who are sick to do it themselves. Therefore, the role of the family in the recovery period for them is very large. As a family, you will be a scheduler for the elderly, as well as a regulator of nutritional intake that will be given to him.
Especially for nutritional intake, make sure you provide the best food ingredients and products you can get. Choose milk with HMB content from experienced manufacturers who have conducted clinical studies.
With the care and affection from their family, the elderly can recover faster from their illness. Apply the tips above, and if necessary, be diligent in consulting to doctor about how to care for the elderly when they are sick, from nutritional needs and fluids to any symptoms that need to be watched out for.