Coconut water is a very refreshing and healthy alternative to drinking water for nursing mothers. Contains lauric acid and fatty acids which are useful for a baby’s endurance.
Benefits of Coconut Water for Breastfeeding Mothers
Meanwhile, for breastfeeding mothers, coconut water has many benefits, some of which are as follows:
1. Keeps the body hydrated
Consumption of coconut water while breastfeeding can hydrate your body properly. Because the content of coconut water is similar to body fluids so it can quickly hydrate your body.
2. Increase milk production
Don’t make your babies refuse to breastfeed. For Moms whose breastmilk production is reduced, before taking breast-smoothing drugs, it’s good to try natural methods, such as drinking coconut water.
This fresh drink is considered to be able to increase milk production by meeting the needs of potassium, natural sugars, and sodium needed by the body..
3. Good for the development of the child’s brain and bones
Consuming coconut water while breastfeeding is also beneficial for supporting the development of your child’s brain and bones. Coconut water contains 250 mg of potassium and 105 mg of sodium in every 100 ml of coconut water.
It also contains several minerals, such as calcium, iron, phosphorus, magnesium, and manganese, which contribute to the growth of bones and teeth.
4. Energy sources
Because it contains carbohydrates, coconut water can also complement the macro nutritional needs that Moms need every day.
5. Source of nonessential amino acids
Amino acids are the raw materials for forming proteins which are the main elements that form body tissues. When consuming foods that contain protein, the body’s digestive system will break it back down into amino acids which will be used by the body to carry out a series of important functions.
Well, coconut water contains a variety of nonessential amino acids, such as alanine, arginine, and serine which have many functions, namely supporting growth, optimal development, maturation of the immune system, nourishing the digestive system, and a healthy metabolism.
6. Helps you lose weight
Coconut water contains natural sugars that are fat-free. For those of you who are trying to lose weight during breastfeeding, coconut water can be the best choice.
Those are some of the benefits of coconut water for nursing mothers. There are so many benefits, Moms, from now on you can regularly consume coconut water to get the benefits.