The benefits of Moringa Leaf for health don’t need to be doubted. This plant has long been known as a good herbal plant for maintaining blood pressure and preventing cancer. Not only that, Moringa Leaf has various other benefits.
The leaves of Moringa (Moringa oleifera) are tropical plants that have long been used as traditional medicine. This plant can be recognized by its small leaf shape. Moringa trees are also easy to grow and can live in less fertile soils.
Moringa leaves can be processed into herbs, herbal teas, and supplements. Not a few people also use Moringa Leaf as a cooking ingredient. In traditional medicine, Moringa leaves are believed to be efficacious for treating diabetes, joint pain, bacterial infections, and cancer.
Nutrition Content of Moringa Leaf
In about 2 grams of Moringa leaves, it contains 14 calories and the following various nutrients:
- 2 grams of protein
- 1.8–2 grams carbohydrates
- 0.8 milligrams iron
- 8.8 milligrams magnesium
- 70 milligrams potassium
- 38–40 milligrams calcium
- 11 milligrams vitamin C
- 600 IU vitamin A
- 8.5 micrograms folate
In addition to the various nutrients above, Moringa Leaf also contains B vitamins, fiber, phosphorus, selenium, zinc, and copper. Moringa leaves also contain many antioxidants, such as polyphenols.
Benefits of Moringa Leaf for Health
It has been previously mentioned that Moringa leaves are known as one of the herbal plants that are good for health. The following are the various benefits of Moringa leaves that you can get:
1. Lowering blood sugar levels
A study found that Moringa Leaf can reduce blood sugar levels and increase the effectiveness of the hormone insulin. This benefit is good for preventing diabetes and insulin resistance.
However, the benefits of Moringa leaves as a treatment for diabetes in humans still need further investigation.
2. Overcoming inflammation
Inflammation is the body’s natural response to infection or injury. However, you can consume Moringa leaves to relieve inflammation experienced. Moringa leaf extract is believed to contain substances that can reduce inflammation.
3. Controlling blood pressure
Moringa leaves contain lots of potassium and antioxidants. Thanks to these ingredients, this plant is known to be useful for lowering blood pressure and keeping it stable so it can prevent hypertension.
4. Maintain health and brain function
The antioxidant content in Moringa leaves is also useful for maintaining brain health and function. Several studies have shown that adequate intake of antioxidants can reduce the risk of Alzheimer’s disease and Parkinson’s disease.
Moringa leaves are also believed to be good for supporting brain performance and improving memory.
5. Inhibits the growth of cancer cells
Moringa leaf extract and bark are effective at inhibiting the growth of cancer cells, such as breast, pancreatic, and colon cancer. The benefits of Moringa leaves are thought to be due to their antioxidant content which can prevent cell damage due to free radicals.
6. Increase endurance
Based on laboratory research, Moringa leaf extract is known to protect the body from various types of germs, such as Salmonella typhi which causes typhus, Escherichia coli which causes diarrhea, and Staphylococcus aureus which causes skin infections.
Moringa leaves are also known to fight viruses, especially the herpes simplex virus (HSV).
In addition to the various benefits above, Moringa leaves are also believed to be good for reducing cholesterol, overcoming erectile dysfunction, and preventing the recurrence of asthma symptoms.
Unfortunately, the various benefits of Moringa Leaf still need further research regarding their effectiveness in humans. Therefore, it is recommended that you consult a doctor first before using Moringa leaves as a treatment for certain diseases.
Keep in mind also that so far Moringa leaves have not been proven safe for consumption by pregnant women. Moringa leaves should also not be consumed if you are undergoing certain medications, because they risk causing drug interaction effects.