In general, sexual activity between married couples is considered only to fulfill biological needs. Even though there are various medical benefits of sex that can be taken. Do it regularly and safely, then this activity has the potential to reduce the risk of certain diseases.
Apart from being a form of affection for your partner, sex can also provide benefits in various aspects of your life, including physical and emotional health. Sex can also affect our psychological, intellectual, and social conditions. At the same time, the quality of life will get better.
11 Amazing Benefits of Sex For Your Health
Not only about lust but sex also turns out to provide many benefits for your health. Starting from improving the quality of sleep, to reducing the risk of high blood pressure, stroke, and heart disease. The following are some of the benefits of sex that we can discuss.
Benefits of Sex as a Sport
Sexual intercourse is a great form of exercise. Having sex causes your body to burn at least 4 calories per minute and makes you use various muscles in your body. Having sexual intercourse regularly can maximize these benefits.
Research has found that the human heart rate during orgasm is equivalent to moderate exercises, such as walking upstairs. However, to reach the average exercise requirement per week, you still need to do other sports, such as brisk walking or cycling.
Sexual stimulation and orgasm make the heart rate increase and avoid weak heart muscle disease. People with heart disease can still have sex as long as they can carry out normal daily activities, for example climbing two stairs without causing chest pain. In fact, according to research, having sex at least twice a week can reduce the risk of heart attack by 50 percent, compared to having sex less than once a month.
Keeping blood pressure normal
Research on couples who held hands for 10 minutes followed by hugging for 20 seconds lowered blood pressure. Another study also showed that those who rarely had a sexual activity or had fewer orgasms had a higher risk of developing hypertension.
The results revealed that people who did not have sexual intercourse were most at risk of experiencing stress than the group who engaged in sexual activity with or without penetration.
Intimacy or orgasm that is obtained without even involving penetration can help people to feel relaxed, similar to meditation. Sexual stimulation releases chemicals in the brain and hormones that make you feel more comfortable. Also, intimacy can increase self-confidence which leads to a healthier and happier life.
The strength of the immune system with how often you have sexual intercourse has medical implications.
Immunoglobulin A (IgA) levels in people who have sexual intercourse once or twice a week, 30 percent higher than those who do not do it more regularly. These antibodies play a role in protecting the body from disease. However, people who have sex more than twice a week actually have a lower immune system than usual.
However, to keep the immune system in good shape, it is advisable to stick to healthy habits, such as adequate rest, eating healthy foods, getting vaccinations, having safe sex using condoms during sexual intercourse, and having only one partner.
People who are in love or have a good married life often answer ‘very good’ or ‘excellent’ honestly when asked, “How are you?” From good marriages and personal relationships, people feel healthier because they feel social and emotional support.
In this case, the benefits of sex play a role in maintaining a harmonious relationship between partners, even for couples who have been married for a long time.
Reducing the risk of disease
When combined with a healthy lifestyle, the benefits of sex can be used as a weapon in reducing the risk of certain diseases, including:
- Reduces the risk of stomach ulcers and angina. People who feel supported and loved by their partners are less at risk of developing angina and ulcers, a study concluded.
- Reducing the risk of prostate cancer. Research shows that men who ejaculate regularly are less likely to develop prostate cancer.
- Tightens the lower pelvic muscles in women to maximize sexual intercourse and reduce the risk of urinary disorders in the future.
Increase sex drive
Having sexual intercourse regularly can increase libido. In women, having sex can increase blood flow, elasticity, and lubrication in the vagina. All these things can make sexual relations more quality.
Orgasm releases hormones that play a role in relieving pain. Vaginal stimulation alone can even stop chronic back and leg pain, menstrual cramps, and headaches.
Improve sleep quality
After orgasm, the body releases the hormone prolactin, which acts to make you feel relaxed and sleepy. That is the reason it is easier for someone to get sleepy and sleep after sexual intercourse. Getting enough rest is a source of overall body health, including maintaining normal body weight and blood pressure.
Increase intimacy and relationship quality
Having sex can increase levels of the hormone oxytocin which helps humans to increase mutual trust and closeness to one another. This oxytocin level will increase with a high frequency of touch. Sexual satisfaction is also often associated with relationship stability.
Healthy and regular sexual intercourse, apart from being beneficial to physical health, also benefits psychological health and reduces the risk of mental disorders, from depression to suicidal thoughts.
Don’t forget to add to the benefits of sex above by practicing comfortable and safe sex with thie 5 techniques. If you have problems related to your sex life, you shouldn’t be embarrassed to consult a doctor.